Is reformer pilates good for all ages?

Nov 25, 20241 min read

Beginners to Advanced: Exercises can be modified or intensified depending on experience.
Injury Recovery: Often recommended for physical therapy.
Athletes: Used to complement training by improving strength, flexibility, and core stability.
Individuals with Chronic Pain: Helps manage conditions like back pain by strengthening support muscles.

In fact anyone can do reformer pilates.

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