Yes, we specialise in postpartum members. However, before you attend, we advise you to get the green light from your medical practitioner to exercise. This is especially important if you have had a cesarean section and that all stitches are fully healed.
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See AllYes, we coach pregnant ladies, and it is also encouraged to exercise while pregnant. Reformer Pilates is not a vigorous exercise like...
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Yes, at Core Reformer Pilates, we help you get fit, but we also help you get stronger so that you can push yourself. The stronger and...
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Yes, of course, at Core Reformer Pilates, we understand that some people train better in pairs or groups. We advise you to check our...
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