No matter what your experience is, at Core Reformer Pilates, we tailor all exercises to your experience level. So, if you are new to Reformer Pilates, we will assess you on your first session and set a level that is realistic to you but is tailored to help you improve the more you attend.
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See AllYes, we coach pregnant ladies, and it is also encouraged to exercise while pregnant. Reformer Pilates is not a vigorous exercise like...
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Yes, we specialise in postpartum members. However, before you attend, we advise you to get the green light from your medical practitioner...
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Yes, at Core Reformer Pilates, we help you get fit, but we also help you get stronger so that you can push yourself. The stronger and...
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