How will the session be tailored? Will I need to undertake the exercises myself?

Simply, No. You will be coached, and we will never leave you unattended.

Recent Posts

Yes, we coach pregnant ladies, and it is also encouraged to exercise while pregnant. Reformer Pilates is not a vigorous exercise like...

Yes, we specialise in postpartum members. However, before you attend, we advise you to get the green light from your medical practitioner...