About Core Reformer Pilates

Pilates, in its original form whereby the exercises are floor and mat based, has been around nearly 100 years. In that time it has evolved and become a popular routine that strengthens and tones the body.

 

The popular low-impact exercises developed by Joseph Pilates combine core stabilisation, strength, flexibility, balance and proper alignment with concepts like mindfulness, breathing techniques and fluidity of movement. 

​

If you're already familiar with mat Pilates classes, you may be curious about all those Pilates Reformer beds lined up at your local fitness studio or the media hype behind it. This unique piece of equipment provides a ton of variety for an incredible full-body workout in minutes.

​

A Pilates reformer is a large piece of exercise equipment that looks similar to a padded table or platform with springs, ropes, pulleys and a sliding carriage. They can be made from different materials, including wood, steel or aluminium. The ones you find in a studio, like ours are made of machined aluminium and are very sturdy.

​

Using a qualified trainer will help you to get the most of a Reformer Pilates bed. We train you to maximise the use of the equipment so you not only make gains but also help prevent injury. Most of all its about fun and enjoyment.

​

At CORE Reformer, we provide a more relaxed and intimate environment to train. Compared to other studios, we don't cram as many people into our classes. We do this because we like to have the fun way that group classes work, but with a more 1-1 one feel where you are coached and each member gets the maximum benefit from the trainer.